Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage the factors within your control to maintain good hearing.
Genetics plays a large part in whether you will experience hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making informed decisions about your daily routines, however, you can slow down the advancement of the condition.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a smart idea to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by implementing the following strategies.
Protect your ears
If you work in a noisy environment or like to go to loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is caused by exposure to loud noises.
Urge your kids and teens to make use of them too. It’s never too soon to take measures to protect your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the delicate bones’ healthy growth and prevent unnatural bone development.
Be active
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Doing regular low-impact physical activity improves the health of your heart and blood vessels, reducing the possibility of hypertension and its potential link to hearing problems.
Stop Smoking for Good
Smoking contains poisonous chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Additionally, it is linked to the progression of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a short timeframe can affect your auditory well-being. It can cause a temporary loss of the ability to pick up background sounds known as cocktail deafness. It can also produce temporary tinnitus.
It is possible that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to talk to a hearing specialist for an assessment .
Take supplements that positively impact hearing health
The following supplements are not only good for your general health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with routine check-ups
Routine hearing tests are the best way to identify any hearing problems or changes to your hearing at an early stage.
Set up a hearing evaluation today
If you are presently dealing with hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.